Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, salmon, pink, canned, drained solids.

Nutrient	Amount and Unit	Percentage
Water	70.71 g	70.71%
Energy (calorie)	138 kcal
Energy (joule)	576 kJ
Protein	23.1 g	23.1%
Total lipid (fat)	5.02 g	5.02%
Ash	2.5 g	2.5%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	283 mg	0.28%
Iron, Fe	0.77 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	379 mg	0.38%
Potassium, K	333 mg	0.33%
Sodium, Na	381 mg	0.38%
Zinc, Zn	0.96 mg
Copper, Cu	0.082 mg
Manganese, Mn	0.031 mg
Selenium, Se	39.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.027 mg
Riboflavin	0.202 mg
Niacin	7.409 mg	0.01%
Pantothenic acid	0.563 mg
Vitamin B-6	0.105 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	87.8 mg	0.09%
Betaine	9 mg	0.01%
Vitamin B-12	4.95 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	20 µg
Retinol	20 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	65 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.28 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.12 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	14.5 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	14.5 µg
Vitamin D	580 IU
Vitamin K (phylloquinone)	0.1 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0.5 µg
Fatty acids, total saturated	0.895 g	0.90%
4:0 butanoic, butyric fatty acid	0.004 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.008 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.17 g	0.17%
15:0 monounsaturated fatty acid	0.024 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.55 g	0.55%
17:0 heptadecanoic, margaric fatty acid	0.016 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.108 g	0.11%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	1.211 g	1.21%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.144 g	0.14%
16:1 cis monounsaturated fatty acid	0.136 g	0.14%
16:1 t monounsaturated fatty acid	0.007 g	0.01%
17:1 monounsaturated fatty acid	0.011 g	0.01%
18:1 undifferentiated	0.564 g	0.56%
18:1 cis	0.556 g	0.56%
18:1 trans	0.009 g	0.01%
20:1 eicosenoic, gadoleic	0.423 g	0.42%
22:1 undifferentiated, docosenoic, erucic	0.055 g	0.06%
22:1 c saturated fatty acid	0.054 g	0.05%
22:1 t saturated fatty acid	0.001 g
24:1 monounsaturated fatty acids	0.012 g	0.01%
Fatty acids, total polyunsaturated	1.507 g	1.51%
18:2 undifferentiated	0.092 g	0.09%
18:2 n-6 c,c	0.077 g	0.08%
18:2 conjugated linoleic acid (CLAs)	0.005 g
18:2 t not further defined	0.009 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.052 g	0.05%
18:3 n-3 c,c,c (ALA)	0.048 g	0.05%
18:3 n-6 c,c,c	0.003 g
18:4 octadecatetraenoic, parinaric	0.14 g	0.14%
20:2 n-6 c,c	0.015 g	0.02%
20:3 undifferentiated	0.013 g	0.01%
20:3 n-3	0.007 g	0.01%
20:3 n-6	0.006 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.023 g	0.02%